As a registered social worker and counsellor in private practice for nearly a decade, I hold a trauma-informed safe and secure container to process and integrate whatever comes up.
My approach is guided by an Inner Coherence framework that works with patterns shaped by trauma, stress, and long-term self-override — supporting your system to reorganize in a way that feels natural, stable, and sustainable.
Together we'll look at how your nervous system is responding to life or relational stressors. My approach appeals to those wanting to restore relationship with their intuitive body-based knowing, rebuild inner authority, and shift patterns of self-override to help:
recognize the body’s signals
respond instead of react
move out of survival patterns
make decisions with greater clarity and steadiness